With the last week of February into the first week of March being Eating Disorder Awareness week, it’s important to raise awareness about...

How To Set Goals For Your Year: 3 Simple Steps

These words bring forth excitement and dread for me each school year. I work in education, and I love what I do but as the long hot days...

I take a deep breath and prepare to do the impossible. Even in planning for this moment it seemed like it would never get here. I’m...