Mental Health News Segments

​6 Tips for Being Mindful 

Tips for Better Sleep 

Advice for Dealing with Life Changes 

Brain Mapping and Brain Training 

Tips to Stop Mindless Scrolling

Tips to Connect as a Family During the Busy Fall Season 

Creating Habits and Routines 

Answering your kids' difficult questions 

Reflecting on 9/11

Mental Health Monday: Manic Depression

Brain and Gut Health

7 Mindfulness Exercises 

Dealing With Strong Emotions (attacks in Israel) 

Avoiding Burnout at Work 

Tips For Being Thankful 

Tips to Be Kind 

Tips For Breaking Bad Habits 

Dealing With Grief During The Holidays

Why Do Divorce Rates Spike in January

What is Sleep Divorce

Tips For Dealing With Blue Monday

Celebrating Friendship

Are Married People Happier than Singles?

A Champion Mindset

The Importance of Adult Friendships

The Emotional Impact of the IVF Ruling

How to Talk to Your Child about Tragedy