Sun, Jun 26|
Trauma Informed Yoga
Trauma -- both witnessing it and experiencing it -- disrupts nearly all the body's systems. Trauma Informed Yoga centers your relationship to your own body.
Time & Location
Jun 26, 2022, 3:00 PM – 4:30 PM CDT
Hoover, 5330 Stadium Trace Pkwy suite 350, Hoover, AL 35244, USA
About the event
Trauma -- both witnessing it and experiencing it -- disrupts nearly all the body's systems. Long-term exposure to these physiological responses changes the ways we relate to our bodies. These changes are what psychiatrist Bessel van der Kolk MD refers to in his bestselling book The Body Keeps the Score. Dr. van der Kolk's protocol for trauma-sensitive yoga centers practitioners' relationships to their own bodies, encouraging interoceptive awareness and supporting trauma witnesses and trauma survivors in heightening their sense of strength and agency.
Trauma Informed Yoga$35.00+$0.88 service fee