Hoover Self-Care Day

Trust us you do not want to miss this event! We will be joined by Jeremy Stephens Salon, Birmingham Wellness Massage, Elv8 Your Health, & Clean Eatz Hoover to bring you the ultimate self-care package. Tickets are $25 per person. For a list of services being provided by each team read below. 

Full Well Neurofeedback

Live Brain Map: Full Well Counseling & Neurofeedback clinicians will offer two free QEEG brain maps, done live at the event, with volunteer participants interested in this service. Come and put your name in to be drawn for this service. One particpant will be chosen to recieve the brain map but anyone else will be able to watch. 

Myofacial Release: Your fascia, the web of connective tissue that supports, contains, and protects your muscles, bones, and vital organs, is the second largest organ of your nervous system (after your skin). It keeps an ever-evolving record of stress and tension, and social, emotional, and physical pain. Myofascial bodywork involves moving your body in many directions, on all planes, in slow, gentle, supported ways and can assist with the repatterning of fascial adhesions, the restoration of tissue integrity (including tissue strength and hydration), and allow for healthy mind-body communication and nervous system balancing.

Art Therapy: Dr. Millie Dawson Hardy will have an art therapy activity for you to participate in and take home with you engaging creative process to care for yourself.

Vielight Therapy: Experience the benefits of photobiomodulation with this cutting edge light stimulation device administered by a Full Well clinician. This kind of therapy energizes cells, reduces neuroinflamation and stimulates healthy brain activity.

Jeremy Stephens Salon

Scalp Analysis: Have a one-on-one consultation with Joiya Cleghorn, Hair Loss Specialist at Jeremy Stephens Salon. Together, you can discuss causes of hair loss & thinning then explore non-invasive solutions & treatment options.  

Skin Health Consultation: Discuss your skin health concerns and goals with Steph Crain, Skin Health Specialist at Jeremy Stephens Salon.  You’ll receive your own personalized recommendations for non-medical treatment options and at-home skin care by Hydrafacial and Circadia Professional Skincare.  

Lifestyle Hair Hacks: Enjoy a lifestyle consultation with Jeremy Stephens, Master Stylist and owner of Jeremy Stephens Salon.  Improve your confidence with advice and hacks to help you style (and not style) your own hair in  a variety of ways that fit your lifestyle!  *limited heat styling

Birmingham Wellness Massage 

Birmingham Wellness Massage will be providing chair massage to relieve stress & tension in the neck, shoulder, & back. Our office is literally 2 doors down from Full Well, so come see us to add another vital piece of your self-care journey!

Elev8 Your Health 

Biocommunication Wellness Scan: Discover the root cause of your physical and emotional imbalances with our Biocommunication Wellness Scans. Our certified Functional Nutrition practitioner will use cutting-edge technology to evaluate your wellness on a cellular level, looking for hidden stressors that may be negatively affecting your health. Whether you're feeling tired or struggling with chronic issues, our scan will provide insight into what your body needs to achieve optimal wellness. We'll then provide you with simple recommendations that can help improve your overall well-being.

Clean Eatz

Nutrition Goals Evaluation: We're on a mission to CHANGE LIVEZ one healthy meal at a time. Let us sit down with you to discuss your specific nutrition goals, and we'll help guide you on how to reach those goals.

*All services are first come first serve. 

https://abc3340.com/station/talk-of-alabama/hoover-day-of-self-care-talk-of-alabama-7242023