Deep Relaxation Training

High-level performance requires balancing hard efforts with deep relaxation. Deep relaxation becomes increasingly challenging given all that's asking for our attention, and the capability of those requests to come at us 24/7.

Our bodies have resources made for the kind of relaxation that supports high performance, but we have to train those resources to be able to access them efficiently and effectively, so that they're ready when we need them. In this session we will explore practices from yoga and from sport and performance psychology for attending tension in our physical bodies that can enable our bodies and minds to spend less energy "tensing" so that we can relax. Bring a yoga mat if you'd like, but it's not necessary