Caring For Your Fascia: An Intro to Myofascial Release

Your fascia, the web of connective tissue that supports, contains, and protects your muscles, bones, and vital organs, is the second largest organ of your nervous system (after your skin). It keeps an ever-evolving record of stress and tension, and social, emotional, and physical pain.

In this hour and a half workshop, we will explore the basic science and art of myofascial release. You can expect a full body self-massage, performed with your movement and body positioning supported by yoga props and small, soft balls.