A Thai Yoga Bodywork Experience

What is Thai Yoga Bodywork?

Sometimes called the “lazy person’s yoga,” Thai yoga bodywork is an ancient practice of dynamic assisted stretching with many benefits supported by modern science. You’ll lie fully clothed on a mat, and the instructor will guide your partner on techniques for using compression, stretch, and movement to identify and release both superficial and deeply held tensions. Thai yoga bodywork can assist with relaxation, circulation, flexibility, lymphatic drainage, myofascial release, and balancing of energy and the nervous system.

What to Expect in the Workshop

Thai yoga bodywork is a practice of loving kindness and a partnered meditation. You'll take turns with your partner as the giver and as the receiver of Thai yoga bodywork (about one hour in each role). Traditionally in this practice, we start from the feet and work upward, and we'll identify key areas in our bodies at the outset of the workshop…